Amaranth

Amaranth

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 3–7 days

Vibrant and nutrient-packed: Amaranth sprouting seeds are an excellent choice for quick-growing, nutritious sprouts. These tiny seeds pack a punch of essential vitamins, minerals, and antioxidants, including iron, calcium, and vitamin C. With a mild, slightly earthy flavor and vibrant colors, Amaranth sprouts make a fantastic addition to salads, wraps, sandwiches, and smoothies. Whether you’re a beginner or an experienced sprouter, these seeds are easy to grow and provide a fresh, nutrient-rich food source year-round.

How to Grow: To grow Amaranth sprouts, start by soaking the seeds for 6–8 hours in water, then drain well. Place them in a sprouting jar, tray, or another suitable container, ensuring they are spread out evenly. Rinse the seeds twice a day, keeping them moist but not soggy. Amaranth sprouts grow best in a warm, dark location at temperatures between 65°F and 75°F. They typically take 3–7 days to sprout, so be sure to keep the sprouts well-rinsed and ventilated to prevent mold. With proper care, you’ll see quick results.

Harvesting: Amaranth sprouts are ready to harvest when they are 1–2 inches tall and have fully developed tiny leaves. This typically happens within 3–7 days. Once they are ready, simply snip the sprouts above the root with clean scissors. Gently rinse them with water and pat dry before adding them to your meals. These sprouts have a mild, nutty flavor that pairs well with a variety of dishes, from salads and sandwiches to smoothies and bowls, adding both texture and nutrition to your food.