Arugula – Slow Bolt

Eruca vesicaria

• Growing Temperature: 60°F – 75°F
• Days to Maturity: 10–15 days

Delicious and versatile: Arugula – Slow Bolt microgreens are a delicious and versatile addition to any home garden or kitchen. Known for their spicy, nutty flavor and delicate leaves, these microgreens are packed with vitamins A, C, and K, as well as antioxidants. Their rapid growth and robust taste make them a perfect choice for sprucing up salads, sandwiches, and more while offering a rewarding growing experience for beginners and seasoned gardeners alike.

How to Grow: To grow Arugula – Slow Bolt microgreens, begin by spreading the seeds evenly over a shallow tray filled with a light, well-draining soil medium. Gently press the seeds into the soil and mist with water to ensure even coverage. Cover the tray with a lid or another tray to create a dark, humid environment for germination. Keep the tray at a consistent temperature between 60–75°F and mist daily to maintain moisture without oversaturating the soil. After 2–3 days, remove the cover and expose the sprouts to indirect sunlight or grow lights for healthy development.

Harvesting: Harvest your arugula microgreens when they reach 1–2 inches tall, typically 10–15 days after planting. Look for vibrant green leaves with a fresh, crisp texture. To harvest, use clean scissors to snip the greens just above the soil line. Rinse them gently with cool water and pat dry before serving. Arugula microgreens are a fantastic topping for soups, a flavorful garnish for pasta dishes, or a spicy boost to any salad or sandwich.