Sunflower – Black Oil

Sunflower – Black Oil

• Growing Temperature: 70°F – 75°F
• Days to Maturity: 7–10 days

Nutritious and delicious: Sunflower – Black Oil sprouts are a favorite among sprouting enthusiasts for their crisp texture, nutty flavor, and nutritional value. Packed with essential vitamins, minerals, and healthy fats, these sprouts are a fantastic addition to any diet, providing a fresh, homegrown alternative to store-bought greens.

How to Grow: Begin by soaking the seeds in water for 8–12 hours to initiate germination. Drain and rinse the seeds thoroughly, then spread them in a shallow tray with a light, well-draining soil medium. Cover the seeds lightly with soil and keep them in a dark, warm place for the first 2–3 days to encourage sprouting. Mist daily to keep the soil moist but not overly wet. Once sprouts emerge, move the tray to a well-lit area, avoiding direct sunlight, to allow them to grow lush and green.

Harvesting: Harvest sunflower sprouts when they are about 2–3 inches tall, typically 7–10 days after planting. The leaves should be fully expanded and vibrant green, with the hulls easily removable from the sprouts. Use clean scissors to snip the sprouts just above the soil line, then rinse and pat dry. These sprouts add a delightful crunch and flavor to salads, sandwiches, and wraps, or can be enjoyed as a standalone healthy snack.