Sunflower – Black Oil

Sunflower – Black Oil

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 7–10 days

Nutritious and crunchy: Sunflower Black Oil microgreens are a popular choice for microgreen enthusiasts due to their vibrant green leaves and crunchy texture. These microgreens are packed with vitamins A, C, D, and E, as well as protein and essential fatty acids. Sunflower microgreens have a slightly nutty, sweet flavor that makes them a great addition to salads, sandwiches, or smoothies. Their quick growth cycle and robust nature make them ideal for both beginners and experienced gardeners looking to add fresh, nutritious greens to their diet.

How to Grow: To grow Sunflower Black Oil microgreens, start by soaking the seeds in water for 6–8 hours before planting. This helps speed up germination. After soaking, spread the seeds evenly over a shallow tray filled with a well-draining soil mix. Gently press the seeds into the soil and mist with water to keep the surface moist. Cover the tray with a lid or another tray to create a dark, humid environment until the seeds begin to sprout. Keep the tray at a temperature between 65°F and 75°F, and once sprouting occurs, remove the cover and place the tray in indirect sunlight or under grow lights.

Harvesting: Harvest Sunflower Black Oil microgreens when they are 1–2 inches tall, usually around 7–10 days after planting. Look for their bright green leaves and stems, which should be tender and crisp. Use clean scissors to cut the microgreens just above the soil line. Rinse them gently with cool water, pat dry, and enjoy them fresh in salads, sandwiches, or as a crunchy garnish on soups and other dishes for an added nutritional boost.