Sprouts – Alfalfa

Medicago sativa

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 5-7 days

Versatile and nutrient packed: Alfalfa sprouts are a versatile and nutrient-packed addition to any diet, offering vitamins A, C, and K, along with essential minerals like calcium and magnesium. Their mild, nutty taste complements a variety of dishes, and growing them at home is a simple, rewarding way to ensure freshness and quality. Plus, they’re economical and sustainable, requiring minimal resources to cultivate.

How to Grow: To grow alfalfa sprouts, start by rinsing two tablespoons of seeds and soaking them in water for 6–8 hours. After draining the water, place the seeds in a sprouting jar or tray in a well-ventilated area at a consistent temperature of 65–75 degrees F. Rinse and drain the seeds twice daily to keep them hydrated but not overly wet, which can encourage mold. During the final day, expose the sprouts to indirect sunlight to boost their green chlorophyll content, enhancing both their flavor and nutrition. Clean equipment and proper drainage are essential for successful sprouting.

Harvesting: Your alfalfa sprouts are ready to harvest when they reach a length of about 2–3 inches, typically within 5–6 days. To prepare them for storage or use, rinse thoroughly to remove any seed hulls. Store them in an airtight container in the refrigerator for up to a week. They are delicious when added fresh to salads, sandwiches, and wraps or used as a crunchy garnish for soups and bowls.