Shiso (Perilla) – Green

Shiso (Perilla) – Green

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 14–21 days

Flavorful and aromatic: Shiso (Perilla) – Green microgreens offer a unique and aromatic flavor, with hints of basil, mint, and anise. These microgreens are prized for their vibrant green leaves and their ability to elevate the flavor of any dish. Rich in vitamins A, C, and K, as well as antioxidants, they’re a nutritious addition to your meals. Shiso microgreens are especially popular in Asian cuisine and make a great addition to sushi, salads, or as a garnish for a fresh, bold touch.

How to Grow: To grow Shiso (Perilla) – Green microgreens, begin by spreading the seeds evenly across a shallow tray filled with a light, well-draining soil medium. Gently press the seeds into the soil, then mist with water to keep it moist. Cover the tray with a lid or another tray to create a dark, humid environment that promotes germination. Keep the tray at a temperature between 65°F and 75°F, and mist daily to maintain moisture. Once the seeds have sprouted, remove the cover and place the tray in indirect sunlight or under grow lights for the best results.

Harvesting: Harvest Shiso (Perilla) – Green microgreens when they are about 1–2 inches tall, typically 14–21 days after planting. Look for their vibrant green, jagged-edged leaves and aromatic scent. Use clean scissors to snip the microgreens just above the soil line. Rinse them gently with cool water, pat dry, and enjoy them fresh in salads, sushi, or as a flavorful garnish to your favorite dishes.