Quinoa

Quinoa

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 3–5 days

Superfood in a sprout: Quinoa sprouts are a nutritious and versatile addition to any sprouting collection. Quinoa is already known for being a protein-rich superfood, and when sprouted, it becomes even more nutrient-dense. These sprouts have a mild, nutty flavor and a crunchy texture, making them perfect for a variety of dishes. Packed with essential amino acids, vitamins, and minerals, quinoa sprouts offer a boost of energy and are an excellent choice for anyone looking to incorporate healthy, whole foods into their diet.

How to Grow: To sprout quinoa, begin by soaking the seeds in water for 6–8 hours, then drain and rinse them thoroughly. After soaking, spread the seeds on a sprouting tray or in a sprouting jar, ensuring they are in a well-ventilated area with plenty of indirect light. Keep the quinoa moist by rinsing it 2–3 times a day, and maintain a temperature of around 65°F to 75°F for optimal growth. In just 3–5 days, your quinoa will sprout and be ready to harvest.

Harvesting: Quinoa sprouts are ready to harvest when they have grown 1–2 inches tall, typically 3–5 days after starting. The sprouts should be tender and have a slight tail-like appearance. To harvest, gently rinse the sprouts with cool water and pat them dry. Quinoa sprouts are great in salads, sandwiches, wraps, or as a topping for soups and stews, offering both texture and a nutritional punch to your meals.