Fenugreek

Fenugreek

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 4–6 days

Flavorful and aromatic: Fenugreek sprouts are known for their distinct, nutty, and slightly bitter flavor, making them a unique addition to your sprouting collection. Rich in vitamins, minerals, and antioxidants, Fenugreek sprouts are often praised for their health benefits, including supporting digestion, boosting metabolism, and improving blood sugar levels. Their hearty texture and rich flavor make them a fantastic addition to salads, wraps, and sandwiches, or they can be used as a garnish for soups and stews.

How to Grow: To grow Fenugreek sprouts, start by soaking the seeds in water for about 6–8 hours. After soaking, drain the seeds and place them in a sprouting jar, tray, or colander, ensuring they have good airflow. Keep the seeds moist but not too wet by rinsing them 2–3 times a day, ensuring they’re drained properly each time. Store the container in a warm area between 65°F and 75°F for optimal growth. Within 4–6 days, you’ll have fresh Fenugreek sprouts ready to harvest.

Harvesting: Fenugreek sprouts are ready to harvest once they reach 1–2 inches in height, usually around 4–6 days. They will have tender, light green leaves and a distinct, slightly bitter flavor. Rinse them gently with cool water to remove any remaining seed coats, and they’re ready to be added to your favorite dishes. Fenugreek sprouts are often used in salads, as a topping for sandwiches, or as an ingredient in curries and stews for an aromatic, nutty flavor boost.