Chia – White

Chia – White

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 5–7 days

Nutrient-packed and versatile: Chia – White sprouts are a highly nutritious and versatile addition to any diet. These tiny but mighty sprouts are rich in omega-3 fatty acids, fiber, protein, and antioxidants, offering numerous health benefits. Their mild, nutty flavor makes them a perfect ingredient to include in smoothies, salads, and sandwiches or to use as a topping for soups and bowls.

How to Grow: To grow Chia – White sprouts, soak the seeds in water for about 12 hours to activate the germination process. After soaking, rinse and drain the seeds thoroughly. Place them in a sprouting jar or tray, ensuring they are evenly spread and not overcrowded. Rinse the seeds 2–3 times a day, keeping them moist but not soaking wet. Keep the sprouts in a warm, well-ventilated area between 65°F and 75°F. Within 5–7 days, you will see tiny sprouts form, ready to be harvested.

Harvesting: Chia – White sprouts are typically ready for harvest when they are 1–2 inches tall, usually 5–7 days after planting. The sprouts should have soft, tiny leaves with a mild, nutty flavor. To harvest, rinse them thoroughly with water and drain well. Chia sprouts are delicious in smoothies, salads, or as a topping for yogurt and soups, adding a nutritional boost and texture to any dish.