Broccoli

Broccoli

• Growing Temperature: 60°F – 75°F
• Days to Maturity: 5–7 days

Power-packed with nutrients: Broccoli sprouts are a powerhouse of nutrition, known for their high levels of sulforaphane, an antioxidant that supports detoxification and healthy inflammation levels. These tiny, nutrient-dense sprouts are a fantastic addition to any diet, providing a fresh, slightly peppery taste and a crunchy texture that complements a wide variety of dishes. Growing them at home ensures you’re getting the freshest, most potent sprouts possible.

How to Grow: To grow Broccoli sprouts, begin by soaking the seeds in water for 6–8 hours. After soaking, rinse the seeds well and transfer them to a sprouting jar, tray, or container with proper drainage. Keep the container in a warm, dark location with temperatures between 60°F and 75°F. Rinse the seeds 2–3 times daily to ensure they remain moist but not soaking wet. Within 5–7 days, the sprouts will be ready for harvest, growing to about 2–3 inches in length.

Harvesting: Broccoli sprouts are typically ready to harvest when they have grown to 2–3 inches tall and developed small, green leaves. Gently rinse the sprouts under cool water and drain them thoroughly. These fresh sprouts are perfect for sprinkling on salads, sandwiches, and wraps or adding to smoothies for a nutritious boost. They also work well as a topping for soups, bowls, or stir-fries.