Bean – Mung

Bean – Mung

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 3–5 days

Quick and versatile: Mung beans are one of the most popular and easiest sprouting seeds. Known for their rapid growth and delicate, crunchy texture, mung bean sprouts are an excellent source of protein, vitamins, and antioxidants. These sprouts add a refreshing, mildly sweet flavor to dishes, and their crisp texture makes them perfect for fresh salads, wraps, and stir-fries. Their fast growth also makes them a favorite for those who want fresh sprouts in just a few days.

How to Grow: Begin by soaking the mung beans in water for 8–12 hours or overnight. Once soaked, drain the beans and place them in a sprouting jar, tray, or container. Ensure the beans are spread out in an even layer, allowing air circulation. Rinse the beans 2–3 times a day, keeping them moist but not waterlogged. Keep the container in a warm, dark location at 65–75°F, and within 3–5 days, the mung bean sprouts will be ready to harvest. It’s important to monitor moisture levels to prevent mold and to ensure healthy sprouting.

Harvesting: Mung bean sprouts are ready for harvest when they have reached about 1–2 inches in length, typically within 3–5 days. They should have long, white stems with small green tips, and a crisp texture. To harvest, simply rinse the sprouts thoroughly under cool water to remove any remaining seed hulls. Mung bean sprouts are delicious raw in salads, on sandwiches, or stir-fried in Asian dishes. They are highly versatile and offer a fresh, crunchy addition to many recipes.