Bean – Fava

Bean – Fava

• Growing Temperature: 60°F – 75°F
• Days to Maturity: 6–8 days

Protein-packed and hearty: Fava beans, also known as broad beans, are a highly nutritious legume that sprout into crunchy, tender greens. Rich in protein, fiber, and essential vitamins, these sprouts are perfect for boosting the nutritional value of your meals. Fava sprouts are versatile and can be added to salads, sandwiches, wraps, or blended into smoothies, offering a mild, slightly nutty flavor. Their quick growth cycle makes them an ideal choice for home gardeners and sprouting enthusiasts alike.

How to Grow: To grow Fava bean sprouts, begin by soaking the beans in water for 12–24 hours to soften the seeds. After soaking, drain the water and place the beans in a sprouting jar, tray, or container, making sure they are spread out for good airflow. Keep the beans in a warm, dark place with temperatures between 60–75°F. Rinse the beans 2–3 times daily to keep them moist and encourage even sprouting. In about 6–8 days, the beans will sprout and be ready for harvest. Be mindful to avoid over-soaking, as it can lead to rot.

Harvesting: Fava sprouts are typically ready for harvesting in 6–8 days, when they are about 2–3 inches tall. The sprouts will have tender, light green stems and a mild, slightly nutty flavor. To harvest, gently rinse the sprouts to remove any seed hulls and excess moisture. They can be enjoyed raw in salads or sandwiches, or lightly cooked in stir-fries or soups. Their earthy taste and crunchy texture make them a great addition to a wide variety of dishes.