Alfalfa

Alfalfa

• Growing Temperature: 65°F – 75°F
• Days to Maturity: 5–7 days

Healthy and versatile: Alfalfa sprouts are one of the most popular and nutritious sprouting seeds to grow at home. Known for their mild, slightly nutty flavor and crisp texture, these sprouts are a great addition to sandwiches, wraps, and salads. Packed with vitamins A, C, and K, as well as fiber and antioxidants, alfalfa sprouts are an easy and quick way to boost the nutritional value of your meals. Growing them at home ensures they are fresh, healthy, and free from pesticides or chemicals, making them a great choice for health-conscious individuals.

How to Grow: Growing Alfalfa sprouts is incredibly easy and requires minimal space. Start by soaking the seeds in water for 6–8 hours. After soaking, drain and rinse them well, then place the seeds in a sprouting jar or tray. Rinse and drain the seeds 2–3 times a day to ensure they stay moist and prevent mold growth. Keep the jar or tray in a warm, dark place for the first 2–3 days. After they begin to sprout, move them to a spot with indirect light to encourage their green growth. Continue rinsing and draining daily until the sprouts reach the desired length, typically within 5–7 days.

Harvesting: Alfalfa sprouts are ready for harvest when they are about 1–2 inches tall, usually within 5–7 days after starting the sprouting process. Once they have sprouted and are a vibrant green, rinse them one final time and remove any seed hulls. Gently pat them dry before using. Alfalfa sprouts are best eaten fresh, adding a crunchy, refreshing element to salads, sandwiches, and wraps, or even blended into smoothies for an extra nutrient boost.